1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter chicken in red sauce
Quarter Chicken in Red Sauce is a flavorful dish inspired by Latin American cuisine, combining a tender chicken quarter slow-cooked in a rich, spiced tomato-based sauce. The sauce typically includes ingredients like tomatoes, onions, garlic, herbs, and spices such as paprika or cumin, offering a robust, savory flavor. This dish is high in protein from the chicken, making it a satisfying and energy-boosting option. Tomatoes and spices in the sauce provide antioxidants and essential nutrients, contributing to its health benefits. However, depending on preparation, it may contain added oils or sodium, which should be considered for those monitoring fat or salt intake. Pairing it with steamed vegetables or whole grains like quinoa can enhance its nutritional balance and make for a wholesome meal.
