1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter avocado
Quarter Avocado is a small serving of a creamy fruit prized for its rich texture and nutritional profile. Native to Central and South America, avocados are a staple in Mexican cuisine and widely used in dishes like guacamole, salads, and smoothies. This portion offers healthy monounsaturated fats that support heart health and aid in nutrient absorption. It's also a good source of dietary fiber, vitamin K, folate, and potassium, contributing to digestion, bone health, and balanced blood pressure. Despite its caloric density, the fats in avocados are considered beneficial when consumed in moderation. Quarter Avocado is an excellent choice for those seeking a nutrient-packed addition to meals or snacks, but individuals aiming to manage calorie intake should monitor portion sizes due to the fruit's high fat content.
