One cup of Quarter avocado is around 200 grams and contains approximately 320 calories, 4 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.
Quarter Avocado is a delightful blend of fresh ingredients inspired by bold Latin flavors. Each serving features the creamy goodness of ripe avocados, zesty lime, and a medley of vibrant vegetables, all seasoned to perfection. This dish not only tantalizes your taste buds but also offers a wealth of health benefits. Rich in heart-healthy fats, vitamins, and fiber, Quarter Avocado is a nutritious choice that supports overall wellness. Indulge without guilt and savor a taste of the sun-kissed flavors of the tropics with Quarter Avocado.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
