One cup of Quarktaschen is around 238.1 grams and contains approximately 714.3 calories, 14.3 grams of protein, 35.7 grams of fat, and 83.3 grams of carbohydrates.
Quarktaschen are delightful German pastries filled with creamy quark, a fresh dairy product similar to ricotta. These treats often feature a delicious mix of sweet or savory fillings, ranging from fruity jams to rich herbs and cheeses. Originating from traditional German cuisine, Quarktaschen are enjoyed as a snack or dessert, perfectly complementing any meal. With their nutritious quark filling, they offer a good source of protein and calcium, making them a satisfying choice. While they can be indulgent, especially when drizzled with sugar, enjoying them in moderation allows you to savor their rich flavors without guilt.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
