1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarkbrot
Quarkbrot is a hearty, protein-rich bread originating from Germany, known for its moist texture and mild flavor. It is made using quark, a fresh dairy product similar to cottage cheese or yogurt, along with flour, eggs, baking powder or yeast, and often a touch of oil or butter. This bread is typically dense yet soft, making it a satisfying option for breakfast or snacks. Quarkbrot's high protein content, thanks to the quark, makes it a nutritious choice for those seeking to support muscle health or maintain satiety. The bread also tends to be lower in sugar compared to some traditional baked goods. However, its calorie and fat content can vary based on the added ingredients, such as oils or types of flour used. Ideal for pairing with spreads or cheeses, Quarkbrot offers a balanced and delicious way to enjoy a taste of German baking traditions.
