1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quark pancakes
Quark Pancakes are a delicious and protein-packed dish originating from European cuisine, particularly popular in Germany and Eastern Europe. Made with quark, a low-fat, high-protein dairy product, these pancakes are typically prepared with eggs, flour, a touch of sugar, and a pinch of salt. Their light, fluffy texture sets them apart from traditional pancakes, while the quark lends a tangy flavor and boosts their nutritional profile. Rich in protein and calcium, Quark Pancakes provide sustained energy and support bone health, making them a wholesome option for breakfast or snacks. Depending on the recipe, they are sometimes sweetened with natural honey or paired with fresh fruits and yogurt for added nutrients. However, toppings like syrup or excessive sugar can increase their calorie content, so moderation is key. Perfect for those seeking a balance of taste and nutrition, Quark Pancakes are a delightful and versatile culinary treat.
