One cup of Quark pancakes is around 236.6 grams and contains approximately 282.9 calories, 28.2 grams of protein, 28.2 grams of fat, and 56.5 grams of carbohydrates.
Quark Pancakes are a delicious twist on traditional pancakes, made with creamy quark cheese, flour, and eggs. Originating from European cuisine, particularly popular in Germany and Eastern Europe, these fluffy delights offer a perfect blend of texture and flavor. Packed with protein and lower in fat compared to regular pancakes, Quark Pancakes are a healthier option for breakfast or brunch. Topped with fresh fruit, honey, or a sprinkle of sugar, they make for a satisfying treat that fuels your day. Enjoy a taste of tradition with today’s healthy twist!
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Nutrition Information
Calories |
282.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.0 mg | 47% | |
| Sodium | 847.2 mg | 36% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 141.5 mcg | 707% | |
| Calcium | 422.5 mg | 32% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 563.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
