Quark
Item Rating: 77/100
One cup of Quark is around 237 grams and contains approximately 161 calories, 28 grams of protein, 0.9 grams of fat, and 9.2 grams of carbohydrates.
Quark is a creamy, fresh dairy product that hails from Central Europe, especially popular in German and Swiss cuisines. Packed with high-quality protein, it's an excellent choice for those seeking a nutritious snack or a versatile ingredient. Quark is low in fat, lactose-friendly, and rich in probiotics, promoting gut health. Enjoy it on its own, mixed with fruits, or as a base for smoothies and sauces. With its mild taste and smooth texture, Quark is a deliciously healthy addition to your diet. Dive into the goodness of Quark today!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.8801 |
| Total Fat 0.9464g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 104.0989mg | 0% |
| Total Carbohydrate 9.2269g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.2269g | |
| Protein 28.3906g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 71.4%
Carbs: 23.2%