One cup of Quark is around 236.6 grams and contains approximately 175.1 calories, 34.5 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.
Quark is a creamy, fresh dairy product that hails from Central Europe, especially popular in German and Swiss cuisines. Packed with high-quality protein, it's an excellent choice for those seeking a nutritious snack or a versatile ingredient. Quark is low in fat, lactose-friendly, and rich in probiotics, promoting gut health. Enjoy it on its own, mixed with fruits, or as a base for smoothies and sauces. With its mild taste and smooth texture, Quark is a deliciously healthy addition to your diet. Dive into the goodness of Quark today!
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Nutrition Information
Calories |
175.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 227.1 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
