One cup of Quark nach russicher art is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 23.8 grams of fat, and 9.5 grams of carbohydrates.
Quark Nach Russischer Art is a delicious traditional Russian dish that features creamy quark cheese, blended with fragrant herbs and spices. Often mixed with fresh dill, garlic, and onions, this dish offers a delightful creamy texture and a zesty flavor profile. Quark itself is high in protein, low in fat, and packed with calcium, making it a healthier alternative to sour cream or cream cheese. Whether enjoyed as a spread on crisp bread or as a dip for fresh vegetables, Quark Nach Russischer Art brings a taste of Russia to your table, combining health and indulgence in every bite.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 238 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
