1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quark nach russicher art
Quark Nach Russischer Art is a traditional Eastern European dairy product, particularly popular in Russian and German cuisine. This cultured cheese has a creamy, mildly tangy flavor and a smooth yet dense texture, making it versatile for both sweet and savory dishes. It is made from pasteurized milk, acidified through fermentation, and lightly pressed to remove excess whey. Rich in protein and low in fat, it’s an excellent choice for muscle building and overall health. Quark Nach Russischer Art is also naturally low in sugar and contains beneficial probiotics that support gut health. However, its calorie content may vary depending on the fat percentage, so portions should be balanced in weight-management diets. Often used in baking, as a spread, or mixed with herbs, this nutritious staple is a wholesome addition to countless recipes.
