One cup of Quark magerstufe is around 240 grams and contains approximately 162 calories, 28.8 grams of protein, 0.5 grams of fat, and 10.3 grams of carbohydrates.
Quark Magerstufe is a creamy, low-fat dairy delight originating from the heart of German cuisine. Packed with high-quality protein, it’s made from skimmed milk and contains minimal fat, making it an ideal choice for health-conscious individuals. With a smooth texture and a mildly tangy flavor, Quark Magerstufe is perfect for both sweet and savory dishes. Enjoy it as a base for smoothies, a topping for fruits, or even as a healthier alternative in baking. Not only is it rich in calcium and probiotics, but it also supports muscle growth and digestion, making it a nutritious addition to your diet. Discover the versatile goodness of Quark Magerstufe!
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.3 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
