One cup of Quark low fat is around 240.4 grams and contains approximately 144.2 calories, 26.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
Quark Low Fat is a deliciously creamy, versatile dairy product originating from Europe. Packed with protein and low in fat, it’s the perfect addition to your meals. Made from fresh milk and fermented with natural cultures, Quark Low Fat is rich in probiotics, promoting gut health and aiding digestion. Use it in savory dishes, as a spread, or even in desserts for a guilt-free treat. With its mild flavor and smooth texture, Quark Low Fat supports a healthy lifestyle while satisfying your taste buds. Elevate your eating experience with Quark Low Fat—wholesome and delightful!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
