1 serving (100 grams) contains 68 calories, 12.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
163.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quark low fat
Quark Low Fat is a creamy, protein-rich dairy product originating from European cuisine, particularly popular in German and Eastern European diets. Made from milk that is fermented with beneficial bacteria, Quark has a smooth texture similar to Greek yogurt or cream cheese but with a milder flavor. Its low-fat variety is an excellent choice for health-conscious individuals, as it is naturally low in calories and saturated fat while being high in protein, making it ideal for supporting muscle repair and satiety. Quark also contains important nutrients like calcium and vitamin B12, which contribute to bone health and energy production. Unlike many flavored yogurts, it typically contains no added sugar, though plain versions offer customization with fruits, honey, or herbs. However, those with lactose intolerance should approach it with caution. Versatile and nutritious, Quark Low Fat is a wholesome addition to both sweet and savory dishes.
