One cup of Quark cheese is around 237.0 grams and contains approximately 118.5 calories, 71.1 grams of protein, 5.9 grams of fat, and 23.7 grams of carbohydrates.
Quark Cheese is a versatile and creamy dairy product originating from Central Europe. Made from curdled milk, it’s a fresh cheese that’s rich in protein and low in fat, making it a healthy choice for those looking to boost their nutrition. Typically enjoyed in both sweet and savory dishes, Quark is perfect for breakfast spreads, smoothies, or even as a versatile ingredient in baked goods. With its mild flavor and smooth texture, it’s a fantastic alternative to cream cheese. Packed with probiotics, Quark supports gut health, making it a delicious way to nurture your body. Enjoy this wholesome cheese and elevate your culinary creations!
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.1 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
