1 serving (500 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quang beef and meat pho
Quang Beef and Meat Pho is a savory Vietnamese noodle soup originating from Quang Nam Province. This dish combines a rich, aromatic broth simmered with beef bones, ginger, and spices like star anise and cloves, paired with tender cuts of beef, handmade rice noodles, and an assortment of fresh herbs such as cilantro and Thai basil. Toppings often include bean sprouts, lime wedges, and chili peppers for added flavor and texture. Its high protein content from the beef promotes muscle health, while the herbs provide antioxidants and vitamins. The light rice noodles are gluten-free, making it suitable for those with gluten sensitivities. However, the sodium content can be high due to the broth, so moderation is key. This flavorful, nutrient-dense dish highlights the balance of bold flavors and wholesome ingredients that are central to Vietnamese cuisine.
