Quakers protein golem syrup oats sachets

Quakers protein golem syrup oats sachets

Breakfast

Item Rating: 67/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
47.6
protein
142.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 14.3 g 51%
Sugars 38.1 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

61.3%
20.4%
18.3%
Fat: 171 cal (18.3%)
Protein: 190 cal (20.4%)
Carbs: 571 cal (61.3%)

About Quakers protein golem syrup oats sachets

Quakers Protein Golem Syrup Oats Sachets bring the power of high-protein goodness to your breakfast routine. Combining wholegrain oats with a boost of plant-based protein, this convenient option caters to busy mornings. These sachets are subtly sweetened with golden syrup for a comforting, mildly indulgent flavor. Inspired by classic British porridge traditions, this blend keeps you fueled and energized. Naturally rich in fiber and free from artificial flavors, it supports digestive health and sustained energy release. However, due to added sugars, moderation is key to balancing your day’s nutritional goals. Prepared in minutes, it's a hearty, protein-packed start to your day.