Quakers peanut butter porridge

Quakers peanut butter porridge

Breakfast

Item Rating: 67/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
28.6
protein
142.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 14.3 g 51%
Sugars 38.1 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 7.1 mg 39%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.6%
12.1%
27.3%
Fat: 257 cal (27.3%)
Protein: 114 cal (12.1%)
Carbs: 571 cal (60.6%)

About Quakers peanut butter porridge

Quakers Peanut Butter Porridge is a hearty and flavorful breakfast option that combines wholesome oats with the rich, nutty taste of peanut butter. Inspired by classic comfort foods, this porridge reflects a fusion of American and international breakfast traditions, offering a creamy and satisfying start to your day. Packed with fiber-rich oats and protein from natural peanut butter, it helps sustain energy levels and supports digestive health. The lightly sweetened flavor can complement a balanced diet, especially when topped with fruits like bananas or berries for added vitamins and antioxidants. However, it’s important to be mindful of portion sizes and added sugars if sweetened varieties are used. Whether you're fueling up for a busy morning or warming up on a chilly day, Quakers Peanut Butter Porridge delivers both comfort and nutritional value.