1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quakers instant oatmeal apple and cinnamon
Quaker Instant Oatmeal Apple and Cinnamon brings the comforting flavors of warm apples and a hint of cinnamon spice to your morning routine. Made with whole grain rolled oats, it delivers a hearty, satisfying base packed with fiber to support healthy digestion. Small pieces of real dried apples complement the natural sweetness, while the cinnamon adds a flavorful kick. As a quick and easy breakfast option, this oatmeal requires only water or milk, making it convenient for busy mornings. Originating from American breakfast traditions, it offers a balance of taste and nutrition. While it's a source of vitamins, minerals, and heart-healthy benefits, it does contain added sugars, so moderation is key for those watching their intake. Enjoy this wholesome staple as-is or customize it with fresh fruit or nuts for an added boost of flavor and nutrients.
