One cup of Quaker rolled oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54.5 grams of carbohydrates.
Quaker Rolled Oats are a wholesome breakfast choice made from 100% whole grain oats, giving you a hearty start to your day. Originating from ancient times, oats have been enjoyed across cultures for their rich, nutty flavor and versatility in the kitchen. Packed with fiber and essential nutrients, they support heart health and help maintain a balanced diet. Low in sugar and cholesterol-free, Quaker Rolled Oats can be customized to your taste—add fruits, nuts, or a drizzle of honey for a delicious twist. Fuel your mornings with the goodness of Quaker Rolled Oats!
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 286.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
