Nutrition Facts for Quaker regular oatmeal
Image of Quaker regular oatmeal

Quaker regular oatmeal

Item Rating: 80/100

One cup of Quaker regular oatmeal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Quaker Regular Oatmeal is a wholesome breakfast choice made from 100% whole grain oats. Originating from the heart of American kitchens, this classic comfort food is rich in fiber, providing lasting energy and promoting heart health. With no added sugars and no artificial ingredients, it's a naturally nourishing option that supports a balanced diet. Enjoy it hot with your favorite toppings, or mix it into smoothies and baked goods for a delicious, nutritious boost. Start your day right with Quaker Regular Oatmeal—where simplicity meets health!

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Nutrition Facts

Serving size (80g)
Amount per serving % Daily Value*
Calories 300
Total Fat 6g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 0%
Dietary Fiber 8g 0%
Total Sugars 2g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 3mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%