One cup of Quaker regular oatmeal is around 81 grams and contains approximately 148.4 calories, 5.5 grams of protein, 2.8 grams of fat, and 27.3 grams of carbohydrates.
Quaker Regular Oatmeal is a wholesome breakfast choice made from 100% whole grain oats. Originating from the heart of American kitchens, this classic comfort food is rich in fiber, providing lasting energy and promoting heart health. With no added sugars and no artificial ingredients, it's a naturally nourishing option that supports a balanced diet. Enjoy it hot with your favorite toppings, or mix it into smoothies and baked goods for a delicious, nutritious boost. Start your day right with Quaker Regular Oatmeal—where simplicity meets health!
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 143.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
