One cup of Quaker quick oats is around 81 grams and contains approximately 148 calories, 5.5 grams of protein, 2.8 grams of fat, and 27.3 grams of carbohydrates.
Quaker Quick Oats are a wholesome, nutritious staple made from 100% whole grain oats. Originating from the heart of American farms, these oats are steamed and rolled for quick cooking, ensuring you get a delicious bowl in just minutes. Packed with fiber, Quaker Quick Oats support heart health and help keep you feeling full longer. With no added sugars or artificial flavors, they provide a perfect base for your favorite toppings—berries, nuts, or a drizzle of honey. Start your day right with a nourishing meal that’s as versatile as it is healthy!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 143.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
