1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker quick oats
Quaker Quick Oats are made from 100% whole grain oats, offering a natural source of fiber, vitamins, and minerals. Originating from North America, oats have long been a staple in wholesome, hearty meals. Quick oats are steamed and rolled thinner than traditional rolled oats, allowing for faster cooking while retaining their nutritional benefits. They are naturally low in fat, contain no added sugar or artificial ingredients, and are cholesterol-free, making them a heart-healthy choice. These oats are rich in beta-glucan, a soluble fiber that can help lower cholesterol levels and support digestion. Incorporating Quaker Quick Oats into your diet offers a versatile way to boost energy and satiety. Whether prepared as a warm breakfast porridge or used as an ingredient in baking, they fit well into a balanced diet. However, for optimal health, pair them with nutrient-dense toppings and avoid excessive sugar or butter add-ons.
