One cup of Quaker quick grits is around 236.8 grams and contains approximately 832.0 calories, 19.2 grams of protein, 3.2 grams of fat, and 185.6 grams of carbohydrates.
Quaker Quick Grits are a delicious and versatile staple made from ground corn, celebrating heartwarming Southern cuisine. With no artificial flavors or preservatives, these creamy grits provide a wholesome base for any meal. Packed with essential nutrients, Quaker Quick Grits are great source of carbohydrates and naturally gluten-free. Ready in just a few minutes, they’re perfect for breakfast or as a side dish, offering a comforting taste that’s both simple and nutritious. Elevate your next meal with the warm goodness of Quaker Quick Grits!
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Nutrition Information
Calories |
832.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1984.0 mg | 86% | |
| Total Carbohydrates | 185.6 g | 67% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 288.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
