Quaker protein oats

Quaker protein oats

Breakfast

Item Rating: 64/100

1 serving (40 grams) contains 160 calories, 10.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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941.2
calories
58.8
protein
158.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
941.2
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1176.5 mg 51%
Total Carbohydrates 158.8 g 57%
Dietary Fiber 23.5 g 83%
Sugars 41.2 g
protein 58.8 g 117%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 10.6 mg 58%
Potassium 882.4 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

61.7%
22.9%
15.4%
Fat: 158 cal (15.4%)
Protein: 235 cal (22.9%)
Carbs: 635 cal (61.7%)

About Quaker protein oats

Quaker Protein Oats offer a nutritious and satisfying start to your day, thoughtfully crafted to fuel your active lifestyle. Made from whole grain oats, they are enhanced with added protein to support muscle health and sustained energy. A staple in American breakfast cuisine, Quaker oats are renowned for their simplicity and versatility, blending seamlessly with fruits, nuts, or spices to suit a variety of tastes. Packed with essential nutrients, including fiber for digestion and long-lasting fullness, this wholesome option helps maintain balanced nutrition. Low in saturated fat and free of cholesterol, it’s a heart-healthy choice that can aid in reducing the risk of cardiovascular disease when part of an overall healthy diet. While it is higher in protein compared to traditional oats, consumers mindful of sugar intake should note that some flavored varieties may contain added sugars. Enjoy Quaker Protein Oats as a fulfilling breakfast or snack option any time of day.