One cup of Quaker protein oatmeal banana nut is around 61 grams and contains approximately 230 calories, 20 grams of protein, 5 grams of fat, and 40 grams of carbohydrates.
Quaker Protein Oatmeal Banana Nut is a delicious and nutritious breakfast option that combines whole grain oats with the rich flavors of banana and crunchy walnuts. Inspired by traditional American cuisine, this oatmeal is packed with 10 grams of protein per serving, giving you the energy to kickstart your day. Each bowl is a good source of fiber, helping you feel full longer, while the natural sweetness of banana keeps it wholesome and satisfying. Enjoy a comforting breakfast that not only tastes great but also supports your health goals with every bite!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
