1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker old fashioned oats
Quaker Old Fashioned Oats are 100% whole grain rolled oats, with nothing added—no artificial flavors, preservatives, or added sugars. A staple in American cuisine and rooted in hearty, wholesome eating, these oats are incredibly versatile for breakfast bowls, baking, and beyond. Packed with essential nutrients, they are an excellent source of dietary fiber, which supports healthy digestion, and they contain protein to help with muscle maintenance. Rich in vitamins and minerals like iron and magnesium, they contribute to overall wellness. Naturally low in saturated fat and sodium, they align well with heart-healthy diets. While oats themselves are naturally gluten-free, they may be processed in facilities that handle gluten-containing grains, so those with sensitivities should check labeling carefully. Quaker Old Fashioned Oats provide a nutritious, customizable base for endless recipes, making them a pantry favorite for health-conscious consumers everywhere.
