One cup of Quaker oats with water is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Quaker Oats With Water is a wholesome and nutritious option for breakfast or a quick snack. Made from 100% whole grain oats, it’s a simple yet satisfying choice that fuels your day. Originating from the heart of America, Quaker has been a staple for generations. Rich in fiber and essential nutrients, it supports heart health and promotes digestion, making it a smart addition to any diet. Enjoy it as is, or customize with your favorite fruits, nuts, or spices for an added twist. Quaker Oats With Water—deliciously simple and naturally nutritious.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
