Quaker oats with water
One cup of Quaker oats with water is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Quaker Oats With Water is a wholesome and nutritious option for breakfast or a quick snack. Made from 100% whole grain oats, it’s a simple yet satisfying choice that fuels your day. Originating from the heart of America, Quaker has been a staple for generations. Rich in fiber and essential nutrients, it supports heart health and promotes digestion, making it a smart addition to any diet. Enjoy it as is, or customize with your favorite fruits, nuts, or spices for an added twist. Quaker Oats With Water—deliciously simple and naturally nutritious.
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 3mg | 0% |
| Potassium 300mg | 0% |
Source of Calories