1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats with water
Quaker Oats with water is a simple, wholesome breakfast option that offers a nutritious start to the day. Made from 100% whole grain oats, this dish is a staple of American cuisine but widely enjoyed globally for its versatility. When prepared with just water, it provides a low-fat, dairy-free, and cholesterol-free meal that's rich in fiber, particularly beta-glucan, which supports healthy cholesterol levels and heart health. Oats are also a good source of essential vitamins and minerals like iron, magnesium, and B vitamins. While naturally low in sugar, additional sweeteners or toppings can raise its sugar and calorie content, so consuming it plain or with nutrient-dense toppings like fresh fruit or nuts is recommended. This simple preparation preserves its natural benefits, making it ideal for those seeking a healthy, plant-based breakfast option.
