One cup of Quaker oats wholegrain is around 40 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Quaker Oats Wholegrain is a delicious and nutritious breakfast option made from 100% whole grain oats. Sourced from the finest farms, these oats deliver a hearty, wholesome flavor rooted in tradition. Packed with essential nutrients, Quaker Oats Wholegrain is rich in fiber, supporting digestive health and keeping you fuller for longer. With no added sugars or artificial ingredients, it's a perfect canvas for your favorite toppings, whether it’s fresh fruit, nuts, or a drizzle of honey. Enjoy a warm bowl that fuels your day with heart-healthy goodness and the comforting taste of home.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
