Nutrition Facts for Quaker oats wholegrain
Image of Quaker oats wholegrain

Quaker oats wholegrain

Item Rating: 80/100

One cup of Quaker oats wholegrain is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Quaker Oats Wholegrain is a delicious and nutritious breakfast option made from 100% whole grain oats. Sourced from the finest farms, these oats deliver a hearty, wholesome flavor rooted in tradition. Packed with essential nutrients, Quaker Oats Wholegrain is rich in fiber, supporting digestive health and keeping you fuller for longer. With no added sugars or artificial ingredients, it's a perfect canvas for your favorite toppings, whether it’s fresh fruit, nuts, or a drizzle of honey. Enjoy a warm bowl that fuels your day with heart-healthy goodness and the comforting taste of home.

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Nutrition Facts

Serving size (80g)
Amount per serving % Daily Value*
Calories 300
Total Fat 6g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 0%
Dietary Fiber 8g 0%
Total Sugars 2g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 3mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%