1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats rice cake
Quaker Oats Rice Cakes are a light, crunchy snack made primarily from puffed whole-grain brown rice. Originating from the modern health-conscious approach to snacking, these rice cakes offer versatility across cuisines, often enjoyed on their own or topped with sweet or savory ingredients. Low in calories and free of gluten, they're a go-to option for those seeking a simple snack that supports dietary needs like weight management or gluten intolerance. They are typically fat-free and contain no artificial flavors or preservatives. However, some flavored varieties may include added sugars or sodium, so it's beneficial to check nutrition labels for specifics. Their whole-grain base provides a small amount of fiber, but they are not a significant source of protein or other essential nutrients, making them best when paired with nutrient-rich toppings like nut butter or fresh produce for a balanced bite.
