1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats old fashioned
Quaker Oats Old Fashioned is crafted from 100% whole grain rolled oats, offering a hearty and natural breakfast option. Rooted in American cuisine, oatmeal has long been a staple due to its simplicity and versatility. These oats are non-GMO, contain no added sugars, and are free of artificial flavors or preservatives. Packed with essential nutrients, they provide a rich source of dietary fiber, particularly beta-glucan, which may promote heart health by helping to lower cholesterol levels when part of a healthy diet. Quaker Oats also delivers sustained energy, making it an excellent choice for your morning meal or snack. While naturally low in fat and sodium, their nutritional benefits can vary depending on the toppings or sweeteners added. Enjoy this wholesome ingredient in everything from traditional oatmeal to baked goods and savory dishes.
