Quaker oats old fashioned

Item Rating: 80/100

One cup of Quaker oats old fashioned is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Quaker Oats Old Fashioned are a wholesome, heart-healthy choice made from 100% whole grain oats. This beloved breakfast option draws on traditional recipes, offering a warm, comforting bowl that’s perfect for starting your day. Rich in fiber and protein, they help keep you feeling full longer, supporting a balanced diet. Plus, with no artificial preservatives or flavors, Quaker Oats Old Fashioned embrace simplicity and quality. Enjoy them with your favorite toppings for a nutritious boost or savor them plain for that classic taste that’s stood the test of time. Fuel your day, the old-fashioned way!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%