One cup of Quaker oats old fashioned is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Quaker Oats Old Fashioned are a wholesome, heart-healthy choice made from 100% whole grain oats. This beloved breakfast option draws on traditional recipes, offering a warm, comforting bowl that’s perfect for starting your day. Rich in fiber and protein, they help keep you feeling full longer, supporting a balanced diet. Plus, with no artificial preservatives or flavors, Quaker Oats Old Fashioned embrace simplicity and quality. Enjoy them with your favorite toppings for a nutritious boost or savor them plain for that classic taste that’s stood the test of time. Fuel your day, the old-fashioned way!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
