1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1436.5 mg | 62% | |
| Total Carbohydrates | 182.3 g | 66% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 66.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 607.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats oatmeal packet
Quaker Oats Oatmeal Packets offer a quick and convenient way to enjoy a wholesome breakfast rooted in American cuisine. Made from 100% whole grain oats, these packets are a good source of dietary fiber, which supports digestion and promotes heart health. Many varieties are available, including original, flavored options, and those containing added fruits or spices. While the plain versions contain no added sugar, some flavored options may include sweeteners, so it’s important to check the label if monitoring sugar intake. Rich in complex carbohydrates, these oatmeal packets provide sustained energy, making them a satisfying choice for busy mornings. Oats are naturally low in fat and cholesterol-free, aligning with many health-forward eating goals. Whether you enjoy it plain, topped with fresh fruit, or paired with nuts for added texture, Quaker Oats Oatmeal Packets are a versatile and nutritious breakfast staple.
