One cup of Quaker oats oatmeal packet is around 80 grams and contains approximately 285.7 calories, 8.6 grams of protein, 5.7 grams of fat, and 57.1 grams of carbohydrates.
Quaker Oats Oatmeal Packet is a convenient and nutritious breakfast option that brings the wholesome goodness of oats right to your kitchen. Each packet is crafted from 100% whole grain oats, originating from the heart of America’s farms. Rich in fiber, Quaker Oats support heart health and provide sustained energy throughout the day. With no artificial preservatives and a variety of delicious flavors, there's something for everyone. Just add hot water or milk, and in moments, you have a warm, satisfying bowl of oatmeal that’s perfect for busy mornings or a cozy evening snack. Start your day the wholesome way with Quaker Oats Oatmeal Packet!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
