One cup of Quaker oats oatmeal pack is around 28 grams and contains approximately 150 calories, 5 grams of protein, 2.5 grams of fat, and 27 grams of carbohydrates.
Quaker Oats Oatmeal Pack is a delightful blend of whole grain oats, packed with essential nutrients to fuel your day. Originating from traditional recipes that celebrate wholesome grains, each pack offers a perfect balance of flavor and nutrition. With no added preservatives and a good source of fiber, it's great for heart health and keeps you feeling full longer. Enjoy it as a warm, comforting breakfast, or a quick snack anytime. Make mornings brighter and healthier with Quaker Oats Oatmeal Pack—where taste meets wellness!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
