1 serving (43 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 149.2 g | 54% | |
| Dietary Fiber | 22.1 g | 78% | |
| Sugars | 5.5 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 663.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats oatmeal pack
Quaker Oats Oatmeal Pack offers a convenient and versatile breakfast option rooted in classic American cuisine. Each pack contains 100% whole grain oats, carefully processed to retain nutrients and fiber, making it a heart-healthy choice. Rich in essential vitamins and minerals like iron and B vitamins, oatmeal supports energy metabolism and overall health. The soluble fiber in oats helps lower cholesterol levels, promoting cardiovascular wellness. These packs often come in plain or flavored varieties, with some flavors containing added sugars or artificial ingredients, which may be less ideal for strict health-conscious diets. With no preservatives and minimal processing, plain Quaker Oats packs are perfect for customizing with fresh fruit, nuts, or spices to suit personal tastes and dietary needs. Whether you're aiming for weight management or sustained energy, this oatmeal provides a wholesome start to the day.
