One cup of Quaker oats oatmeal is around 84.8 grams and contains approximately 303.0 calories, 12.1 grams of protein, 6.1 grams of fat, and 57.6 grams of carbohydrates.
Quaker Oats Oatmeal is a wholesome, nutrient-packed breakfast option that brings the goodness of whole grains to your table. With only simple ingredients like 100% whole grain oats, it's a delicious way to fuel your day. Originating from ancient grains, oatmeal has been a staple in many cultures for centuries. Rich in fiber and essential nutrients, it supports heart health and digestive wellness, helping you feel full and energized. So, start your morning right with Quaker Oats Oatmeal, where every bowl is a step towards a healthier you!
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303.0 mg | 13% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 0 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
