1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats oatmeal
Quaker Oats Oatmeal, a timeless breakfast staple, is made from 100% whole grain oats and has its origins in the American tradition of wholesome, hearty foods. Known for its minimal ingredient list and versatility, it’s free from artificial flavors, colors, and preservatives. Packed with nutrients, it provides a rich source of dietary fiber, aiding digestion and helping to lower cholesterol levels. Each serving delivers a steady release of energy, making it a perfect choice to fuel your day. Naturally low in fat and sodium, it also contains essential vitamins and minerals like iron and magnesium. While nutritious on its own, toppings such as sweeteners or heavy creams can increase calorie count and sugar content, so mindful preparation is key. Whether enjoyed plain, sweetened, or as the base of a savory dish, Quaker Oats Oatmeal is a comforting and health-conscious addition to any diet.
