One cup of Quaker oats is around 80 grams and contains approximately 299.4 calories, 13.5 grams of protein, 5.5 grams of fat, and 53.0 grams of carbohydrates.
Quaker Oats are a classic breakfast staple made from 100% whole grain oats, known for their rich, nutty flavor. Originating from the heartland of America, they provide a warm, comforting start to your day. Packed with fiber, Quaker Oats help support heart health and promote digestive wellness. They're low in sugar, making them a wholesome choice for families. Whether enjoyed in a bowl, incorporated into baked goods, or blended into smoothies, Quaker Oats are a versatile and nutritious option that fuels your day the right way.
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Nutrition Information
Calories |
299.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
