1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats
Quaker Oats, derived from whole-grain oats, are a staple breakfast option rooted in Western cuisine. Introduced by the Quaker Oats Company, this nutritious food is rich in dietary fiber, particularly beta-glucan, which supports heart health and maintains healthy cholesterol levels. It provides a balanced source of energy with complex carbohydrates and essential nutrients like magnesium, iron, and B vitamins. Quaker Oats are low in saturated fat and contain no added sugar, making them a wholesome choice for sustaining fullness and steady energy throughout the day. Their versatility allows them to be enjoyed in various forms—porridge, overnight oats, baked goods, or smoothies. While inherently healthful, toppings or sweeteners can influence nutritional value, and moderation is encouraged when customizing. Accessible and easy to prepare, Quaker Oats are a timeless option for individuals seeking a nutrient-dense addition to their diet.
