One cup of Quaker oats maple is around 48 grams and contains approximately 180 calories, 4 grams of protein, 2 grams of fat, and 37 grams of carbohydrates.
Quaker Oats Maple is a delicious and wholesome oatmeal option, combining the warm, rich flavor of real maple syrup with 100% whole grain oats. Inspired by traditional breakfast favorites, it offers a comforting taste while fueling your body with essential nutrients. Packed with fiber, Quaker Oats Maple supports heart health and provides lasting energy to kickstart your day. With no artificial flavors or preservatives, it’s a tasty choice you can feel good about. Enjoy a bowl of Quaker Oats Maple for a perfect blend of nutrition and indulgence every morning!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 14 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
