One cup of Quaker oats everything rice cake is around 243.2 grams and contains approximately 945.9 calories, 27.0 grams of protein, 13.5 grams of fat, and 189.2 grams of carbohydrates.
Quaker Oats Everything Rice Cake is a deliciously crispy snack that brings the bold flavors of everything seasoning to your palate. Made from wholesome rice, it's seasoned with a delightful blend of sesame seeds, poppy seeds, garlic, and onion, making it perfect for any time of day. Originating from the popular “everything bagel” trend, these rice cakes are not only tasty but also low in calories, gluten-free, and a great source of whole grains. Enjoy them as a healthy snack on their own or topped with your favorite spreads. Experience a crunchy twist on a beloved classic with Quaker Oats Everything Rice Cake!
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.3 mg | 58% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
