Quaker oats everything rice cake

Quaker oats everything rice cake

Snack

Item Rating: 63/100

1 serving (9 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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945.9
calories
27.0
protein
189.2
carbohydrates
13.5
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1351.4 mg 58%
Total Carbohydrates 189.2 g 68%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.7 mg 15%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.7%
11.0%
12.3%
Fat: 121 cal (12.3%)
Protein: 108 cal (11.0%)
Carbs: 756 cal (76.7%)

About Quaker oats everything rice cake

Quaker Oats Everything Rice Cakes are a delightful combination of whole grain brown rice and a savory "everything" seasoning blend inspired by the popular bagel topping. Each rice cake is lightly flavored with sesame seeds, poppy seeds, garlic, onion, and a pinch of salt, offering a versatile snack that pairs well with a variety of toppings or can be enjoyed on its own. Made primarily with whole grains, these rice cakes are low in fat, free of artificial flavors, and gluten-free, making them a healthy snack option for those seeking a light and crispy bite. With just the right crunch and bold flavor, they cater to health-conscious individuals while delivering a satisfying snacking experience. While they are a low-calorie choice, the sodium content may be something to monitor for those watching their intake.