One cup of Quaker oatmeal square cereal is around 60 grams and contains approximately 210 calories, 6 grams of protein, 2.5 grams of fat, and 44 grams of carbohydrates.
Quaker Oatmeal Square Cereal is a delicious blend of whole grain oats and crunchy squares, offering a wholesome start to your day. Inspired by the classic goodness of oatmeal, these crispy bites are packed with filling fiber and made with no artificial flavors or colors. Each serving provides essential nutrients, helping you stay energized throughout the morning. With a touch of sweetness and delightful crunch, Quaker Oatmeal Square Cereal is not only a nutritious choice but also a delightful treat for the whole family. Enjoy the heart-healthy benefits and let every bite fuel your day!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 16.3 mg | 90% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
