One cup of Quaker oatmeal is around 80 grams and contains approximately 148.4 calories, 5.5 grams of protein, 2.8 grams of fat, and 27.3 grams of carbohydrates.
Quaker Oatmeal is a wholesome breakfast staple made from 100% whole grain oats, rich in dietary fiber and essential nutrients. Originating from ancient grains, it brings a warm, comforting taste to your mornings. Packed with heart-healthy benefits, Quaker Oatmeal helps lower cholesterol and keeps you feeling full longer. With no artificial additives, it’s a nutritious choice that fuels your day the right way. Whether you enjoy it classic or with your favorite toppings, Quaker Oatmeal is the perfect start to a healthier lifestyle. Embrace the goodness today!
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 143.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
