1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oatmeal
Quaker Oatmeal is a popular breakfast staple made from 100% whole grain oats, a versatile and nutritious ingredient originating from ancient cultivation in Europe and North America. Known for its mild, nutty flavor and creamy texture, it is commonly used in American cuisine as part of a hearty breakfast or a base for various recipes. Packed with essential nutrients like fiber, protein, and vitamins such as B1, it supports heart health, stabilizes blood sugar levels, and promotes digestive wellness. Oats are naturally low in calories and fat, making them a wholesome choice for those seeking balanced nutrition. However, flavored or sweetened varieties may contain added sugars, which can diminish their health benefits. Quaker Oatmeal provides a convenient, customizable option for meeting daily dietary needs, whether prepared plain or enhanced with fruits, nuts, or spices.
