1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oatmea
Quaker Oatmeal is a wholesome breakfast staple made from 100% whole grain oats, a key ingredient rooted in traditional American cuisine. Popular worldwide, oatmeal’s versatility makes it a comforting and nutritious choice. Quaker Oatmeal is naturally low in saturated fat and cholesterol while being a good source of dietary fiber, particularly beta-glucan, which has been shown to support heart health by reducing cholesterol levels. Rich in essential vitamins and minerals like iron and magnesium, it provides sustained energy and supports overall wellness. While plain oatmeal is naturally healthy, flavored varieties may contain added sugars or artificial flavors, so opting for unsweetened options and customizing with fresh fruits, nuts, or spices can enhance both nutrition and taste. Whether prepared as a warm porridge or used in creative recipes, Quaker Oatmeal is a versatile, nutrient-dense choice to fuel your day.
