One cup of Quaker oatmea is around 234 grams and contains approximately 150.0 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Quaker Oatmea is a wholesome blend of whole grain oats, sourced from the fields of North America, where each grain is harvested at peak freshness. Rich in dietary fiber and essential nutrients, Quaker Oatmea supports heart health, aids digestion, and provides lasting energy throughout your day. With no added sugars and a deliciously creamy texture, it offers a versatile base for your favorite toppings, from fruit to nuts. Embrace a nutritious, heart-healthy breakfast that keeps you nourished and satisfied with Quaker Oatmea.
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
