One cup of Quaker oat is around 90 grams and contains approximately 330 calories, 12 grams of protein, 6 grams of fat, and 60 grams of carbohydrates.
Quaker Oat is a wholesome, heart-healthy grain packed with nutrients. Originating from the fields of North America, these oats are 100% whole grain, providing essential fiber to support digestive health and keep you feeling full longer. With no artificial flavors or preservatives, Quaker Oat is versatile, perfect for creamy oatmeal, granola, or as an ingredient in your favorite recipes. Enjoy a delicious boost of energy while promoting heart health—Quaker Oat, nurturing your mornings and fueling your day!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
