1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oat
Quaker Oats is a versatile and nutritious whole-grain food made from 100% rolled oats, cultivated primarily from North American farms. Known for its origins in classic American cuisine, it serves as the base for wholesome breakfasts like oatmeal, granola, and baked goods. Packed with dietary fiber, including beta-glucan, Quaker Oats supports heart health by helping lower cholesterol and promotes sustained energy with its slow-release carbohydrates. Rich in vitamins, minerals, and antioxidants, it aligns well with diverse dietary needs, including vegan and gluten-free lifestyles (if certified gluten-free). Low in fat and with no added sugar or artificial ingredients, it offers a simple, natural way to fuel your day. However, like all grains, portion control is key to avoiding excess caloric intake. Enjoy Quaker Oats as a nutritious staple that brings comfort and wellness to your everyday meals.
