Quaker mini rice cakes

Quaker mini rice cakes

Snack

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
10.0
protein
125.0
carbohydrates
10.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 5 g 17%
Sugars 15 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
6.3%
14.3%
Fat: 90 cal (14.3%)
Protein: 40 cal (6.3%)
Carbs: 500 cal (79.4%)

About Quaker mini rice cakes

Quaker Mini Rice Cakes are a light, crunchy snack made from puffed whole-grain brown rice, offering a delicious and versatile option for quick bites. Inspired by traditional rice-based foods, these rice cakes are an American creation catering to health-conscious eating. Available in a variety of flavors, they are gluten-free and low in fat, making them suitable for a range of dietary preferences. Each serving provides a modest calorie count, and the whole-grain content contributes to fiber intake, supporting digestion and overall health. However, flavored varieties may contain added sugars or sodium, so it’s important to check the nutritional labels based on your dietary needs. With their small size and convenient packaging, Quaker Mini Rice Cakes are perfect for portion-controlled snacking or as a base for creative toppings for added protein and nutrients.