1 serving (43 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
824.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 148.4 g | 53% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 549.5 mg | 42% | |
| Iron | 44.0 mg | 244% | |
| Potassium | 824.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker instant oatmeal packet
Quaker Instant Oatmeal packets provide a convenient and wholesome breakfast option rooted in traditional American cuisine. Made with 100% whole grain oats, they deliver important nutrients like fiber and protein, supporting heart health and sustained energy throughout the day. Each serving is designed to be quick to prepare, simply requiring hot water or microwaving for a fast start to your morning. While plain varieties keep the ingredients simple and nutritious, flavored options may include added sugars, artificial flavors, or preservatives. It’s worth noting the sweetened versions should be consumed in moderation for those mindful of sugar intake. Versatile and easy to customize, these packets can be enhanced with fresh fruits, nuts, or seeds for an added nutrient boost. Quaker Instant Oatmeal is a time-tested choice for those seeking a quick and nourishing breakfast staple.
