Nutrition Facts for Quaker instant oatmeal packet
Image of Quaker instant oatmeal packet

Quaker instant oatmeal packet

Item Rating: 58/100

One cup of Quaker instant oatmeal packet is around 239 grams and contains approximately 889 calories, 22 grams of protein, 14 grams of fat, and 178 grams of carbohydrates.

Quaker Instant Oatmeal Packet is a wholesome breakfast choice that brings you the goodness of whole grain oats. Originating from the heart of America's breakfast culture, each packet is packed with fiber to support healthy digestion and provide lasting energy. With no artificial flavors or preservatives, you can feel good about starting your day with a warm, satisfying bowl of oatmeal. Available in a variety of delicious flavors, such as maple and brown sugar, it's perfect for busy mornings or a cozy snack. Nourish your body and fuel your day with Quaker Instant Oatmeal Packet!

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Nutrition Facts

Serving size (238.8889g)
Amount per serving % Daily Value*
Calories 888.8888
Total Fat 13.889g 0%
Saturated Fat 2.7778g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1444.4445mg 0%
Total Carbohydrate 177.7778g 0%
Dietary Fiber 16.6666g 0%
Total Sugars 66.6667g
Protein 22.2222g 0%
Vitamin D 0IU 0%
Calcium 111.111mg 0%
Iron 8.3334mg 0%
Potassium 611.1112mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%
Protein: 9.6%
Carbs: 76.9%