1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker instant oatmeal
Quaker Instant Oatmeal is a convenient, ready-to-prepare version of a classic breakfast staple rooted in American cuisine. Made primarily from whole grain oats, it delivers a hearty source of dietary fiber, which supports healthy digestion and helps maintain stable energy levels throughout the day. Some varieties are plain, while others feature added flavors like maple brown sugar or fruits, which can increase sweetness and variety but may also contain added sugars. Rich in essential nutrients like iron and B vitamins, Quaker Instant Oatmeal makes an easy, filling meal in just minutes by simply adding hot water or milk. It’s versatile and can be enhanced with fresh fruits, nuts, or seeds to boost its nutritional profile. While quick and satisfying, paying attention to flavored versions is key for those monitoring sugar intake. Ideal for busy mornings, this traditional favorite blends convenience with wholesome goodness.
