One cup of Quaker instant oatmeal is around 43 grams and contains approximately 160 calories, 4 grams of protein, 2 grams of fat, and 33 grams of carbohydrates.
Quaker Instant Oatmeal is a wholesome breakfast option that offers a delicious and nutritious start to your day. Made from whole grain oats, it's rich in fiber and essential nutrients. With a variety of flavors inspired by classic favorites, each bowl delivers warmth and satisfying taste. Packed with heart-healthy qualities, Quaker Instant Oatmeal supports heart health and provides lasting energy, ensuring you feel full and fueled until your next meal. Quick and easy, it's the perfect solution for busy mornings, bringing a touch of comfort and goodness to your breakfast routine. Enjoy the fuel of nature with Quaker Instant Oatmeal!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 11 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
