One cup of Quaker instant oat meal is around 28.4 grams and contains approximately 180 calories, 4 grams of protein, 2.5 grams of fat, and 40 grams of carbohydrates.
Quaker Instant Oat Meal is a wholesome, quick breakfast option made from 100% whole grain oats. Originating from the heart of traditional oatmeal recipes, it captures the nourishing essence of oats, providing a rich source of fiber and essential nutrients. Each convenient packet delivers a delightful blend of flavors, from classic cinnamon to fruity favorites, ensuring there’s something for everyone. Packed with energy and heart-healthy benefits, Quaker Instant Oat Meal fuels your day with a satisfying, nutritious start. Enjoy a bowl today and embrace the goodness of oats in every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 14 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
