1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1436.5 mg | 62% | |
| Total Carbohydrates | 182.3 g | 66% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 66.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 828.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker instant oat meal
Quaker Instant Oatmeal is a convenient and nutritious breakfast option made from 100% whole grain oats. Originating from traditional American breakfast cuisine, this product offers a quick and easy way to enjoy the health benefits of oats, which are known for their high fiber content and heart-healthy properties. Packed with essential vitamins and minerals, it provides energy to start your day and supports digestive health thanks to its soluble fiber. Depending on the chosen flavor, added sugar and artificial ingredients may be present, which could detract from its overall healthfulness. However, plain varieties are low in sugar and allow for customization with fresh fruit, nuts, or spices. Quaker Instant Oatmeal’s versatility and nutritional profile make it a popular choice for busy mornings or quick snacks.
