1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2627.1 mg | 114% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 38.1 mg | 211% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker instant grits
Quaker Instant Grits offer a quick and convenient way to enjoy the Southern classic made from ground corn. Associated with traditional American cuisine, grits have origins in Native American cooking and are a staple in dishes from the Southern United States. These instant grits contain enriched cornmeal, which is fortified with essential nutrients like iron and niacin. Low in fat and cholesterol-free, they can be a hearty addition to a balanced breakfast or versatile side dish. However, flavored varieties may contain added sugars or sodium, so checking nutritional labels is recommended. Ideal for busy mornings, Quaker Instant Grits provide the comforting taste of homestyle cooking in minutes, allowing you to create a wholesome or indulgent meal tailored to your preference.
