1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 175.8 g | 63% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 549.5 mg | 42% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 604.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker instant brown sugar oatmeal
Quaker Instant Brown Sugar Oatmeal is a quick and convenient breakfast option rooted in American breakfast traditions. Made from 100% whole grain oats, it delivers a hearty source of fiber to support healthy digestion. Sweetened with brown sugar for a warm, comforting flavor, this oatmeal blend also contains essential vitamins and minerals, including iron and B vitamins, contributing to overall health and energy support. While it offers a natural source of goodness from oats, the added sugar increases its calorie count, making moderation key for those watching their sugar intake. Ideal for busy lifestyles, this instant oatmeal is ready in minutes, offering a nourishing start to your day with the convenience of pre-portioned packets. Versatile and satisfying, it can be enhanced with fresh fruit, nuts, or seeds for added nutrients and texture.
