1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.4 mg | 36% | |
| Total Carbohydrates | 201.2 g | 73% | |
| Dietary Fiber | 59.2 g | 211% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker high fiber
Quaker High Fiber is a nutritious breakfast cereal designed to support digestive health and overall wellness. Made with wholesome whole-grain oats, this fiber-rich option contains 10 grams of fiber per serving, helping to promote regularity and sustain energy throughout the day. Inspired by Western-style cereal traditions, it offers a convenient way to integrate heart-healthy grains into your morning routine. Low in saturated fat and cholesterol, it aligns with smart eating habits and contributes to a balanced diet. Quaker High Fiber is minimally sweetened, making it a healthier choice compared to sugary cereals, with no artificial flavors or preservatives. While its high fiber content is a standout feature, individuals with sensitive digestion should introduce it gradually to avoid discomfort. Perfect for pairing with milk or yogurt, this versatile cereal is a satisfying way to start your day and prioritize your health.
