1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker grits with cheese
Quaker Grits with Cheese is a savory take on a classic Southern staple. Made from coarsely ground corn, these grits are creamy, hearty, and elevated with the addition of rich, melted cheese for a satisfying flavor. With roots in Southern cuisine, this dish is a comforting favorite that pairs well with breakfast, lunch, or dinner. Packed with essential carbohydrates for energy, grits are naturally gluten-free and a good source of iron. However, the inclusion of cheese increases the calorie, fat, and sodium content, so it's best enjoyed in moderation as part of a balanced diet. Customize it with fresh herbs or vegetables for added nutrition and a personal touch!
