Quaker grits

Item Rating: 78/100

One cup of Quaker grits is around 237 grams and contains approximately 879 calories, 18 grams of protein, 4.5 grams of fat, and 188 grams of carbohydrates.

Quaker Grits are a delightful Southern staple, made from whole grain corn that's been ground to perfection. This classic dish brings warmth and comfort to your table, whether enjoyed for breakfast, lunch, or dinner. Naturally gluten-free and rich in fiber, Quaker Grits provide essential nutrients while being low in sugar. They're versatile too—pair them with savory toppings like cheese and bacon or sweeten them with a drizzle of honey. With Quaker Grits, you can indulge in authentic flavor while nourishing your body, making every meal a wholesome experience.

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	878.528

Total Fat 4.4992g	0%
Saturated Fat 0.7104g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.104mg	0%
Total Carbohydrate 188.256g	0%
Dietary Fiber 5.2096g	0%
Total Sugars 1.184g
Protein 17.5232g	0%

Vitamin D 0IU	0%
Calcium 14.208mg	0%
Iron 9.9456mg	0%
Potassium 336.256mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 8.1%

Carbs: 87.2%