One cup of Quaker grits is around 236.8 grams and contains approximately 832.0 calories, 19.2 grams of protein, 3.2 grams of fat, and 185.6 grams of carbohydrates.
Quaker Grits are a delightful Southern staple, made from whole grain corn that's been ground to perfection. This classic dish brings warmth and comfort to your table, whether enjoyed for breakfast, lunch, or dinner. Naturally gluten-free and rich in fiber, Quaker Grits provide essential nutrients while being low in sugar. They're versatile too—pair them with savory toppings like cheese and bacon or sweeten them with a drizzle of honey. With Quaker Grits, you can indulge in authentic flavor while nourishing your body, making every meal a wholesome experience.
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Nutrition Information
Calories |
832.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1984.0 mg | 86% | |
| Total Carbohydrates | 185.6 g | 67% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 288.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
