1 serving (37 grams) contains 137 calories, 2.8 grams of protein, 0.7 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
549.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.4 mg | 0% | |
| Total Carbohydrates | 117.7 g | 42% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 210.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker grits
Quaker Grits are a classic staple of Southern cuisine, made from ground corn kernels. With origins rooted in Native American culinary traditions, grits have become a beloved comfort food across the United States. Quaker Grits are primarily composed of enriched, degerminated corn, providing essential nutrients like iron, niacin, and riboflavin. Low in fat and cholesterol-free, they offer a simple, versatile carbohydrate option that can be enjoyed at breakfast, lunch, or dinner. While not particularly high in fiber, their texture makes them a satisfying and hearty base for savory or sweet dishes. However, health-conscious consumers should note that the preparation of grits often involves butter, cheese, or heavy creams, which can significantly raise the fat and calorie content. Pair them with fresh vegetables, lean proteins, or olive oil for a more balanced meal.
