One cup of Quaker golden oats porridge is around 50 grams and contains approximately 186 calories, 4.2 grams of protein, 3.2 grams of fat, and 37.4 grams of carbohydrates.
Quaker Golden Oats Porridge is a wholesome breakfast classic crafted from the finest whole grain oats. Rich in fiber and essential nutrients, this warm, hearty porridge provides sustained energy to kickstart your day. Originating from traditional recipes, it's a beloved choice in many cultures, celebrated for its creamy texture and comforting taste. With no artificial flavors or preservatives, Quaker Golden Oats Porridge is a healthy option, perfect for fueling your mornings and keeping you satisfied until lunch. Enjoy it plain or customize it with your favorite fruits and toppings for a delicious, nourishing meal!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 11 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
