1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 30 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 10 mg | 55% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker cereal
Quaker Cereal, a product of the iconic Quaker Oats Company, is a staple breakfast option inspired by wholesome, traditional ingredients. Made primarily from whole grain oats, it offers a hearty, fiber-rich start to the day, supporting digestive health and helping maintain steady energy levels. Many varieties are minimally processed and free from artificial flavors or preservatives, making them a wholesome choice for those seeking balanced nutrition. Quaker Cereal also provides essential nutrients like iron, magnesium, and B vitamins, contributing to overall well-being. However, flavored or sweetened options may contain added sugars, so it's important to read labels and opt for lower-sugar varieties when aiming for a healthier choice. Whether enjoyed plain, with fruit, or as part of recipes, Quaker Cereal is a versatile, nutrient-packed option rooted in a legacy of promoting a wholesome lifestyle.
