Quaker cereal
One cup of Quaker cereal is around 40 grams and contains approximately 147 calories, 3.3 grams of protein, 2.2 grams of fat, and 31 grams of carbohydrates.
Quaker Cereal is a wholesome breakfast option crafted with high-quality whole grains and nutritious ingredients. Originating from a long-standing tradition of oats, Quaker Cereal offers a variety of flavors, from classic oatmeal to crunchy granola. Packed with fiber and essential nutrients, it supports a heart-healthy diet and keeps you satisfied throughout your morning. With no artificial flavors or added sugars in many varieties, Quaker Cereal is a delicious choice that fuels your day the right way. Start your morning strong with Quaker Cereal—simple, nutritious, and full of taste!
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Nutrition Facts
| Serving size | (40g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.8 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 151.2mg | 0% |
| Total Carbohydrate 31.08g | 0% |
| Dietary Fiber 3.64g | 0% |
| Total Sugars 4.24g | |
| Protein 3.32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1.68mg | 0% |
| Potassium 0mg | 0% |
Source of Calories