One cup of Quail is around 135 grams and contains approximately 305.1 calories, 33.8 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Quail is a small, flavorful bird revered in cuisines worldwide, especially in Mediterranean and Asian dishes. Known for its tender meat and distinctive taste, quail is often roasted, grilled, or used in gourmet recipes. Packed with protein, essential vitamins, and minerals, quail offers a healthy alternative to red meats. It is low in fat and rich in iron, making it a nourishing choice for balanced diets. With its delicate flavor and versatile use in cooking, quail is not just a meal; it's a culinary experience steeped in tradition.
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Nutrition Information
Calories |
305.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 288.9 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 290.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
