Quail legs

Item Rating: 75/100

One cup of Quail legs is around 236 grams and contains approximately 316 calories, 49 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Quail Legs are a delicacy celebrated across various cuisines, particularly in French and Mediterranean dishes. These tender, succulent legs come from small, flavorful quail, offering a rich, gamey taste that's often grilled, roasted, or braised. Packed with protein, Quail Legs are also a great source of essential vitamins and minerals, making them a healthy choice for gourmet meals. With their low fat content and unique flavor, Quail Legs not only tantalize your taste buds but also fit into a balanced diet, appealing to culinary adventurers and health-conscious foodies alike.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	316.3889

Total Fat 12.9861g	0%
Saturated Fat 3.7778g	0%
Polyunsaturated Fat g
Cholesterol 146.3889mg	0%
Sodium 106.25mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.1111g	0%

Vitamin D 0IU	0%
Calcium 30.6944mg	0%
Iron 10.625mg	0%
Potassium 559.5833mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 62.7%

Carbs: 0.0%