One cup of Quail legs is around 236.1 grams and contains approximately 316.4 calories, 49.1 grams of protein, 13.0 grams of fat, and 0 grams of carbohydrates.
Quail Legs are a delicacy celebrated across various cuisines, particularly in French and Mediterranean dishes. These tender, succulent legs come from small, flavorful quail, offering a rich, gamey taste that's often grilled, roasted, or braised. Packed with protein, Quail Legs are also a great source of essential vitamins and minerals, making them a healthy choice for gourmet meals. With their low fat content and unique flavor, Quail Legs not only tantalize your taste buds but also fit into a balanced diet, appealing to culinary adventurers and health-conscious foodies alike.
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Nutrition Information
Calories |
316.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.1 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
