1 serving (100 grams) contains 134 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail legs
Quail legs are a delicacy commonly found in various cuisines, particularly French and Asian, prized for their tender meat and sophisticated presentation. These small, flavorful cuts are rich in protein and contain essential nutrients such as iron, phosphorus, and vitamin B6, supporting energy production and healthy blood circulation. Their lean meat makes quail legs a healthier choice compared to fattier cuts of poultry, with lower levels of saturated fat. However, they're often prepared fried or glazed, which may increase calorie and fat content, so cooking methods like grilling or baking are recommended for a lighter option. Known for their mild, earthy taste, quail legs complement a variety of herbs and spices, making them versatile in gourmet dishes. They are perfect for those seeking a unique, nutrient-rich alternative to standard poultry offerings.
