1 serving (9 grams) contains 14 calories, 1.2 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2026.7 mg | 675% | |
| Sodium | 346.7 mg | 15% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 293.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail eggs
Quail eggs, prized in culinary traditions across Asia, Europe, and the Middle East, are small but nutritionally dense. Their delicate speckled shells protect a creamy yolk that offers a rich, buttery flavor. Packed with protein, vitamins B12 and D, and essential minerals such as iron and selenium, quail eggs are a powerhouse of nutrients that support energy production, immune health, and bone strength. Despite their miniature size, they boast higher yolk-to-white ratios than chicken eggs, providing a concentrated dose of healthy fats. Known for their antioxidants, quail eggs may aid in reducing inflammation and improving skin health. However, they also contain higher cholesterol levels, making moderation important, especially for those with heart-related concerns. Versatile in cooking, quail eggs are often enjoyed boiled, fried, or incorporated into gourmet dishes, adding both nutritional value and an exotic flair to any meal.
