One cup of Quail eggs is around 243.2 grams and contains approximately 378.4 calories, 32.4 grams of protein, 27.0 grams of fat, and 1.1 grams of carbohydrates.
Quail eggs are tiny treasures packed with flavor and nutrition. Originating from Asia and now loved worldwide, these delicate, speckled eggs are not only visually stunning but also rich in protein, vitamins, and minerals. With their creamy texture and unique taste, they add a gourmet touch to dishes, from salads to sushi. Comprising healthy fats and essential nutrients like vitamin B12 and iron, quail eggs are an excellent alternative to chicken eggs. Low in calories yet high in flavor, they are perfect for elevating both everyday meals and special occasions. Discover the delightful world of quail eggs!
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Nutrition Information
Calories |
378.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2054.1 mg | 684% | |
| Sodium | 351.4 mg | 15% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 12972.0 mcg | 64860% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 297.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
