One cup of Quail egg siu mai is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Quail Egg Siu Mai is a delightful twist on the traditional dumpling, hailing from Cantonese cuisine. These savory morsels feature a delicate mixture of minced pork and shrimp, expertly wrapped in a thin wheat pastry and topped with a perfectly cooked quail egg. Rich in protein and packed with vitamins, quail eggs add a unique flavor and creamy texture, elevating this dish to a gourmet indulgence. While they are a treat for the taste buds, moderation is key, as the high cholesterol content in quail eggs may be a consideration for some. Enjoy this luxurious bite that combines tradition and flavor in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
